My Approach
What Therapy Looks Like
Where insight meets action—and healing takes root.
Compassionate Empathy
You are the expert in your own life—and I want to learn from you. I want to understand your story, feel what matters to you, and see the world through your lens. My role isn’t to offer quick fixes or impose advice. It’s to walk alongside you as you navigate life’s challenges, using counseling tools grounded in respect, ethics, and care. When we act with intention, even in small steps, hope begins to take root.
A Firm Foundation
Listening isn’t just hearing—it’s understanding what’s behind the words. That’s why I show up fully: to listen with empathy, think with clarity, and respond with care. Together, we’ll use both reason and emotion to explore your experiences and build a solid base. Our relationship matters. You’ll never be rushed or judged here—just met where you are, at your pace..
Strategies For Growth
You already have the capacity for growth—my job is to help you tap into it. We’ll identify your strengths, challenge what’s been holding you back, and build healthier thought patterns. Using evidence-based approaches like CBT and DBT, we’ll shape a plan that fits your life—not the other way around. With steady support, real change can feel grounded, sustainable, and yours.