My Approach
What Therapy Looks Like
Where insight meets action—and healing takes root.
Compassionate Empathy
You are the expert in your own life—and I want to learn from you. I want to understand your story, feel what matters to you, and see the world through your lens. My role isn’t to offer quick fixes or impose advice. It’s to walk alongside you as you navigate life’s challenges, using exploration grounded in respect, ethics, and care. When we act with intention, even in small steps, hope begins to take root.
A Firm Foundation
Listening isn’t passive—it’s a practiced skill that calls for focus, discernment, and care. I show up with presence: attuned to what’s said, and what’s beneath the surface. We’ll build something real together—using both reason and emotion to navigate your truth and lay steady ground. Therapy with me is anchored in respect, clarity, and momentum. You won’t be rushed, but you won’t be held back. I’ll meet you where you are, and help you move forward—with steadiness, not judgment.
Strategies For Growth
You already have the capacity for growth—my job is to help you tap into it. We’ll identify your strengths, challenge what’s been holding you back, and build healthier thought and behavior patterns. Using evidence-based approaches like ACT, DBT, and motivational interviewing, we’ll shape a plan that fits your life—not the other way around. With steady support, real change can feel grounded, sustainable, and yours.