Therapy For Navigating Burnout, Anxiety & Relationships
in McKinney, TX
Even the strong need support
Does this feel familiar?
Serving all of Texas, Colorado, Washington, and Florida virtually
Feeling worn down, emotionally exhausted or on edge, even when you’re functioning well day to day
Irritability, emotional shutdown, or tension showing up at home, work, or in close relationships
Feeling caught between work, family, and personal needs, with little time and energy left for yourself
Having difficulty slowing your mind or body down, even when you’re off duty or trying to rest
Carrying a lot of responsibility for others and feel pressure to stay steady, capable, and emotionally controlled
In therapy, we focus on building skills and insight that help you respond to stress, emotions, and relationships with greater clarity and intention. This is not just talk. We develop real tools you can use when your mind is racing, when you feel stretched thin, or when relationships feel tense.
Our work together
Build regulation & distress tolerance skills
so intense emotions, stress, or pressure don’t take over your reactions or decisions.
Learn to slow down your mind and nervous system
by understanding emotional patterns and practicing more intentional responses at home and at work.
Reduce irritability & emotional shutdown
that isn’t dependent on productivity, performance, or constantly holding everything together.
Clarify personal values and priorities
so your time, energy, and choices reflect what matters most; not just what’s urgent or expected.
Strengthen boundaries and interpersonal skills
to improve communication, reduce resentment, and create healthier relationships without guilt or over-functioning.
Develop a more stable sense of self-worth
that isn’t dependent on productivity, performance, or constantly holding everything together.
Therapy is not about fixing you or pushing you harder. It’s about helping you build sustainable ways of caring for yourself while continuing to show up for the people and responsibilities that matter to you.
Meet Haley Alexander, LPC (CO & TX), LMHC (WA & FL)
Anxiety and Burnout Counselor in McKinney, TX
Hi, I’m Haley! I work alongside adults experiencing anxiety, overwhelm, and burn out in ways that impacts nearly every part of their daily life. You might find yourself worrying constantly, feeling pressure to keep up, or struggling with the guilt of allowing yourself to relax. You may feel exhausted but wired, irritable with the people you care about, or drained by the effort it takes to manage it all.
As someone who understands the pace and pressure of high stress work environments or the demands of parenting, I know how easy it is for anxiety and burnout to build slowly over time. I want to teach you the power of sitting with your experience instead of pushing it away. Instead of fighting your thoughts or judging your reactions, we create space to understand them. I take a steady, non-judgmental approach that helps you relate to your anxiety, burnout, and difficult emotions with more clarity and compassion. From that place, we build practical tools to respond differently, strengthen communication, and create changes that align with what matters most.
Serving all of Texas, Colorado, Washington, and Florida virtually
Therapy Services
You might feel exhausted by constant mental noise, self doubt, or a pressure to keep up. Together, we focus on understanding your anxiety and building tools that help it take up less space.
You may feel worn down by ongoing stress, responsibility, and the weight of trying to do it all. Together, we focus on easing burnout and building habits that protect your energy and well being.
You may feel frustrated by the same arguments, lingering resentment, or a growing sense of disconnection. Together, we focus on understanding what keeps those patterns in place and building skills that support more honest and balanced communication.
Serving all of Texas, Colorado, Washington, and Florida virtually
“You’re not broken because you feel. You feel because you care.“
-Haley Alexander
Blog: Emotions Are Not a Flaw: Reclaiming the Full Human Experience
