Online Therapy for Anxiety, Burnout and Relationships in McKinney, TX
Live Life with Less Worry & More Presence
Providing therapy across all of Texas, Colorado, Washington and Florida
-Let Your Mind Slow Down & Your Life Open Up-
Therapy that gives you space to breathe — and room to grow.
You’ve gotten used to carrying worry in the background of your life. Overthinking conversations, replaying decisions, bracing for what might happen next. Now your body feels restless, your patience feels thinner, and peace feels harder to access than ever before.
Therapy at Compass Care in McKinney, TX offers a chance to build steadiness and presence while making space for your fear without judgement. Together we will help your mind and your body settle, and choose actions that align with what truly matters to you.
You can feel it in your body. Your shoulders stay tight, your chest feels tense, or your stomach is unsettled. Even when nothing is happening, your body feels like it’s preparing for something.
There’s a constant sense that something needs your attention. It’s hard to fully relax because part of your mind is always scanning, planning, or trying to stay ahead.
Your reactions feel stronger than the situation calls for. You might snap, shut down, or feel a surge of frustration before you’ve had a chance to think it through.
Things you used to care about feel harder to connect to. You might feel less motivated, more detached, or like you’re just going through the motions. You ask, “Where did the joy go?”
In close relationships, it can be confusing. You care about the people in your life, but you still find yourself pulling away, getting short, or avoiding conversations because it feels like too much.
Is therapy for me?
If this resonates, I am one click away.
In counseling, we focus on building skills and insight that help you respond to stress, emotions, and relationships with greater clarity and intention. This is not just talk. We develop real tools you can use when your mind is racing, when you feel stretched thin, or when relationships feel tense.
The Heart of Therapy
Build regulation & distress tolerance skills
-so intense emotions, stress, or pressure don’t take over your reactions or decisions.
Learn to slow down your mind and nervous system
-by understanding emotional patterns and practicing more intentional responses at home and at work.
Reduce irritability & emotional shutdown
-that isn’t dependent on productivity, performance, or constantly holding everything together.
Clarify personal values and priorities
-so your time, energy, and choices reflect what matters most; not just what’s urgent or expected.
Strengthen boundaries and interpersonal skills
-to improve communication, reduce resentment, and create healthier relationships without guilt or over-functioning.
Develop a more stable sense of self-worth
-that isn’t dependent on productivity, performance, or constantly holding everything together.
Therapy is not about fixing you or pushing you harder. It’s about helping you build sustainable ways of caring for yourself while continuing to show up for the peopleand responsibilities that matter to you.
Meet Haley Alexander, LPC (CO & TX), LMHC (WA & FL)
Anxiety and Burnout Therapist in McKinney, TX
Hi, I’m Haley! I work alongside adults experiencing anxiety, overwhelm, and burnout in ways that impact nearly every part of their daily life. You might find yourself worrying constantly, feeling pressure to keep up, or struggling with the guilt of allowing yourself to relax. You may feel exhausted but wired, irritable with the people you care about, or drained by the effort it takes to manage it all.
As someone who understands the pace and pressure of high-stress work environments or the demands of parenting, I know how easy it is for anxiety and burnout to build slowly over time. I want to teach you the power of sitting with your experience instead of pushing it away. Instead of fighting your thoughts or judging your reactions, we create space to understand them. I take a steady, non-judgmental approach that helps you relate to your anxiety, burnout, and difficult emotions with more clarity and compassion. From that place, we build tools to respond differently, strengthen communication, and create changes that align with what matters most.
Therapist based in McKinney, TX and serving all of Texas, Colorado, Washington, and Florida virtually
Therapy Services
You may feel worn down by ongoing stress, responsibility, and the weight of trying to do it all. Together, we focus on easing burnout and building habits that protect your energy and well being.
You may feel frustrated by the same arguments, lingering resentment, or a growing sense of disconnection. Together, we focus on understanding what keeps those patterns in place and building skills that support more honest and balanced communication.
You may struggle to find time for therapy between work responsibilities, parenting, and the pace of daily life. Early morning sessions make it possible to prioritize your mental health before the rest of the day begins.
You might feel exhausted by constant mental noise, self doubt, or a pressure to keep up. Together, we focus on understanding your anxiety and building tools that help it take up less space.
Virtual services offered across Texas, Colorado, Washington, and Florida
Session Fees
Individual Therapy Sessions
$165 per hour
Couple's Therapy Sessions
$180 per hour
Sliding Scale
(Limited openings available)
“You’re not broken because you feel. You feel because you care.“
-Haley Alexander, Owner, LMHC, LPC
Blog: Emotions Are Not a Flaw: Reclaiming the Full Human Experience
What People Are Saying