Therapy For Navigating Burnout, Anxiety & Relationships
Supporting adults who are tired of pushing through
Professional Counselor located in McKinney, Texas
You may be navigating challenges such as:
Serving all of Texas, Washington, and Florida virtually
Feeling worn down, emotionally exhausted or on edge, even when you’re functioning well day to day
Irritability, emotional shutdown, or tension showing up at home, work, or in close relationships
Feeling caught between work, family, and personal needs, with little time and energy left for yourself
Having difficulty slowing your mind or body down, even when you’re off duty or trying to rest
Carrying a lot of responsibility for others and feel pressure to stay steady, capable, and emotionally controlled
In therapy, we focus on building skills and insight that help you respond to stress, emotions, and relationships with greater clarity and intention. This work is practical, collaborative, and paced to support real change in your day-to-day life.
What our work will look like
Build regulation & distress tolerance skills
so intense emotions, stress, or pressure don’t take over your reactions or decisions.
Learn to slow down your mind and nervous system
by understanding emotional patterns and practicing more intentional responses at home and at work.
Reduce irritability & emotional shutdown
that isn’t dependent on productivity, performance, or constantly holding everything together.
Clarify personal values and priorities
so your time, energy, and choices reflect what matters most; not just what’s urgent or expected.
Strengthen boundaries and interpersonal skills
to improve communication, reduce resentment, and create healthier relationships without guilt or over-functioning.
Develop a more stable sense of self-worth
that isn’t dependent on productivity, performance, or constantly holding everything together.
Therapy is not about fixing you or pushing you harder. It’s about helping you build sustainable ways of caring for yourself while continuing to show up for the people and responsibilities that matter to you.