Burnout can make even ordinary days feel heavy. You may wake up tired, move through your day on autopilot, and end the night with nothing left to give.
Stress and Burnout Therapy for Adults in McKinney, TX
Over time, this constant pressure can erode your energy, your patience, and your sense of connection to the life you are working so hard to maintain.
Chronic stress can leave your mind and body in a constant state of depletion. You may notice:
Waking up already tired, even after a full night of sleep
Feeling drained by responsibilities that never seem to slow down
Moving through your day on autopilot just to get everything done
Feeling resentful or irritable when asked to take on one more thing
Struggling to fully relax because your mind is still thinking about what needs to be handled
Losing patience more quickly than you used to
Feeling emotionally numb or disconnected instead of overwhelmed
Having little energy left for relationships, hobbies, or yourself
How Burnout Therapy Can Help
Learn to recognize early signs of burnout before you hit a wall
Understand patterns of overextending, overcommitting, or taking on too much
Practice noticing stress and exhaustion without immediately judging yourself for it
Build healthier boundaries that protect your time and energy
Shift from fighting your stress to understanding what it is asking of you
Strengthen your ability to say no without guilt or resentment
Create a pace of life that feels realistic and sustainable
Feel more present and engaged instead of running on empty
Therapy for stress and burnout focuses on helping your mind and body recover from chronic pressure rather than staying in survival mode. In our work together, you can expect to:
The goal is not to avoid responsibility, but to help you restore your energy and create a pace of life that feels balanced and manageable.
Providing online therapy across all of Texas, Colorado, Washington and Florida
Meet Haley Alexander, LPC (CO & TX), LMHC (WA & FL)
Anxiety and Burnout Counselor in McKinney, TX
Hi, I’m Haley. I work alongside adults experiencing chronic stress and burnout that slowly drain their energy and sense of balance. You may wake up already tired, feel stretched thin by constant responsibility, or notice irritability and emotional shutdown creeping into your relationships. Even rest may not feel restorative.
Having experienced the toll that high stress environments and parenting demands can take, I know how burnout can build quietly over time. That’s where my passion for this work comes into play. I want to teach you how to listen to your mind and body and practice responding with awareness and acceptance. From there, we build sustainable habits, boundaries, and tools that protect your energy and support a steadier pace of life.