Anxiety Therapy for Adults in McKinney, TX
Anxiety can quietly run your day. You may feel on edge from morning to night, mentally overwhelmed, and unable to fully relax; with guilt plaguing every though.
Over time, living this way can leave you feeling drained, tense, and disconnected from the life you want to be present for.
Anxiety can impact nearly every part of your daily life. You may notice:
Your mind jumping ahead to everything that could go wrong
Feeling keyed up or restless, even during downtime
Difficulty falling asleep or waking up feeling unrefreshed
Irritability or impatience with people you care about
Overthinking conversations or decisions long after they happen
Avoiding situations because they feel exhausting or stressful
Feeling disconnected from yourself or others because your mind never slows down
How Anxiety Therapy Can Help
Learn ways to calm your nervous system during stressful moments
Understand patterns that keep anxiety showing up in daily life
Respond to anxious thoughts without spiraling or shutting down
Build emotional regulation skills that support steadiness and focus
Develop healthier boundaries that reduce stress in life and relationships
Feel more present and engaged in your day instead of constantly bracing
Therapy for anxiety focuses on helping you change your relationship with anxious thoughts and physical tension rather than fighting them. In our work together, you can expect to:
The goal is not to get rid of anxiety completely, but to help it take up less space so you can live with more ease and intention.
Providing online therapy across all of Texas, Colorado, Washington and Florida
Meet Haley Alexander, LPC (CO & TX), LMHC (WA & FL)
Hi, I’m Haley! I work alongside adults experiencing anxiety, overwhelm, and burn out in ways that impacts nearly every part of their daily life. You might find yourself worrying constantly, feeling pressure to keep up, or struggling with the guilt of allowing yourself to relax. You may feel exhausted but wired, irritable with the people you care about, or drained by the effort it takes to manage it all.
As someone who understands the pace and pressure of high stress work environments or the demands of parenting, I know how easy it is for anxiety and burnout to build over time. I want to teach you the power of sitting with your experience instead of pushing it away. Instead of fighting your thoughts or judging your reactions, we create space to understand them. I take a steady, non-judgmental approach that helps you relate to your anxiety, burnout, and difficult emotions with more clarity and compassion.
