Haley Alexander, LPC (TX & CO) & LMHC (WA & FL)

Anxiety and Burnout Therapist in McKinney, TX

Therapist. Veteran. Founder of Compass Care Counseling.

Growth happens here—not because you're broken, but because you're ready to live more fully.

My Story

I’m a therapist and I’ve also lived through the seasons that shape us: challenge, sacrifice, burnout, and breakthrough. As a military veteran and woman-led practice owner, I bring both lived experience and clinical training to the care I offer. Compass Care Counseling was born from one simple truth: healing begins when we stop hiding our pain and start making space for our emotional truth.

My approach is grounded in presence, evidence-based care, and deep respect for your lived experience. Whether you're navigating burnout, caregiver fatigue, relationship strain, or just feeling overwhelmed by the weight of being human, I’m here to meet you where you are.

Mission

To create a space where growth feels possible. Through accessible, compassionate, and evidence-based therapy, I help individuals, couples, and professionals reconnect with their values, navigate life’s challenges, and reclaim their emotional wellbeing… at their own pace, in their own way.

A woman in camouflage military uniform smiling on a grassy field with a helicopter hovering in the background.

Smiling woman in sunglasses and black T-shirt crouching beside a girl in a red dress and ponytails on an overcast day with cars parked on the side of a street, including a red sports car.

Vision

A world where emotional depth is honored, mental health care is accessible, and every person feels seen, heard, and supported as they grow.

A therapist in McKinney, TX holding her dog in her office chair.

Values

Compassionate Presence: I meet clients with empathy, not judgment. Offering a space where your story is safe, your emotions are valid, and your pace is respected.

Accessibility: Healing should be reachable. Through online therapy and multi-state licensure, I reduce barriers to care and expand access to those who need it most.

Clinical Integrity: I use evidence-based approaches like ACT, DBT and motivational interviewing; grounded in science, delivered with heart.

Client Autonomy: You are the expert in your life. I’m here to walk alongside you, not ahead of you.

Resilience-Oriented Growth: Growth isn’t about perfection—it’s about showing up, feeling fully, and moving forward with intention.

Rooted in Service: As a veteran and woman-led practice, I care deeply about serving and caring for my clients in a way that honors their story and values.

Licensed therapist in winter coat holding a mug outdoors in evening light