Therapy in McKinney, TX
Anxiety, burnout, and relationship challenges can leave you feeling drained, disconnected, and constantly on edge. If you’re in McKinney, TX and looking for support, therapy can help you slow down and gain control of your life and relationships.
Mental Healthcare Near You
When anxiety keeps your mind racing, burnout leaves you feeling depleted, or relationship conflicts feel impossible to resolve, it can be hard to know where to turn. Therapy offers a supportive environment to work through these challenges, helping people in McKinney, TX regain balance, reconnect with themselves and build healthier lives.
Find support for stress, burnout, and anxiety
You may have learned to push through stress, stay busy, and keep going even when your mind feels overloaded.
Stress and anxiety may show up as racing thoughts, tension in your body, irritability, or a sense that you can never fully turn your mind off.
What once felt manageable now feels heavier, and rest may not feel as restorative as it used to.
Therapy at Compass Care in McKinney, Texas offers space to explore and notice the patterns that may be keeping you stuck in anxiety, stress, or burnout.
Together, we can build awareness of your thoughts, emotions, and body sensations, practice making room for difficult internal experiences non-judgmentally, and reconnect with the values that matter most to you.
From there, we work toward responding with more intention, flexibility, and self-trust in your daily life.
Online Therapy
Convenient. Flexible. Accessible.
Life doesn’t slow down just because you’re struggling. Between work, relationships, and daily responsibilities, it can feel hard to find time to take care of your mental health. Online therapy makes it easier to get support from the comfort and privacy of your own space. Without the stress of commuting or rearranging your entire schedule.
Therapy Services
You may feel worn down by ongoing stress, responsibility, and the weight of trying to do it all. Together, we focus on easing burnout and building habits that protect your energy and well being.
You may feel frustrated by the same arguments, lingering resentment, or a growing sense of disconnection. Together, we focus on understanding what keeps those patterns in place and building skills that support more honest and balanced communication.
You may struggle to find time for therapy between work responsibilities, parenting, and the pace of daily life. Early morning sessions make it possible to prioritize your mental health before the rest of the day begins.
You might feel exhausted by constant mental noise, self doubt, or a pressure to keep up. Together, we focus on understanding your anxiety and building tools that help it take up less space.
Session Fees
Individual Therapy Sessions
$165 per hour
Couple's Therapy Sessions
$180 per hour
Sliding Scale
(Limited openings available)
Meet Haley Alexander, LPC (CO & TX), LMHC (WA & FL)
Hi, I’m Haley! I work alongside adults experiencing anxiety, overwhelm, and burn out in ways that impacts nearly every part of their daily life. You might find yourself worrying constantly, feeling pressure to keep up, or struggling with the guilt of allowing yourself to relax. You may feel exhausted but wired, irritable with the people you care about, or drained by the effort it takes to manage it all.
As someone who understands the pace and pressure of high stress work environments or the demands of parenting, I know how easy it is for anxiety and burnout to build over time. I want to teach you the power of sitting with your experience instead of pushing it away. Instead of fighting your thoughts or judging your reactions, we create space to understand them. I take a steady, non-judgmental approach that helps you relate to your anxiety, burnout, and difficult emotions with more clarity and compassion.
