Fees & Payment
Taking the first step toward therapy is a big deal, and understanding the cost shouldn’t make it harder. I want you to know exactly what to expect, so you can focus on getting the support you deserve. If you have any questions about fees or payment, I’m always happy to talk them through.
Therapy Fees & Payments
Payment is due at the time of service. When you begin therapy, I ask that you keep your preferred debit card, credit card, HSA card, or FSA card on file through the secure SimplePractice client portal. It makes payment easy and lets us focus on what matters most: you.
Accepted Payment Methods
I accept debit cards, credit cards, HSA cards, and FSA cards. Your card is kept securely on file through SimplePractice and charged after each session.
Session Fees
Individual therapy: $150 per [50] minute session
Couples therapy: $165 per [50] minute session
Free 15 minute consultation: a short call to see if we’re a good fit before you commit
Sliding Scale
I offer a limited number of sliding scale spots based on my current caseload. If cost is a barrier, please reach out. Inquiries are always welcome. You can fill out the sliding scale request form below, and I’ll let you know what’s available.
Insurance
I’m a private pay practice and don’t participate in insurance networks. That means I’m considered an out of network provider. Many clients choose private pay for the flexibility and privacy it gives them in their care.
Using Your Out of Network Benefits
Many insurance plans reimburse part of the cost of therapy with an out of network provider. Here’s how it works:
Monthly superbills: You’ll automatically receive a superbill each month through your SimplePractice client portal. A superbill is a detailed receipt with the information your insurance company needs.
Submitting for reimbursement: You can submit your superbill to your insurance company, and they’ll reimburse you directly based on your plan.
Checking your benefits: Call the number on the back of your insurance card and ask these questions:
Do I have out of network benefits for outpatient mental health services?
What’s my out of network deductible, and how much of it have I met?
What percentage of the cost will be reimbursed after my deductible?
Do virtual sessions qualify?
How do I submit a superbill?
Cancellation Policy
Life happens, and I understand that plans change. To cancel or reschedule, please give at least 48 business hours of notice. Cancellations made with less notice, and missed sessions, are charged a $140 fee. This allows me to keep the business healthy and offer services to others who need them.
Therapy Services in Jacksonville, FL for Anxiety and Relationship Challenges
Burnout is feeling worn down by ongoing stress, responsibility, and the weight of trying to do it all. Together, we focus on recharging your body and building habits that protect your energy and well being.
Relationship stress is feeling frustrated by the same arguments, lingering resentment, or a growing sense of disconnection. Together, we focus on understanding what keeps those patterns in place and building skills that support more honest and connective communication.
DBT is learning to manage intense emotions and reactions that feel bigger than the moment calls for. Together, we build practical skills to help you feel more mindful, communicate clearly, and respond instead of react.
You may struggle to find time for therapy between work responsibilities, parenting, and the pace of daily life. Early morning sessions make it possible to prioritize your mental health before the rest of the day begins.
Anxiety is feeling exhausted by constant mental noise, spinning thoughts, or worry about the future. Together, we focus on truly understanding your anxiety while also engaging in the things that bring you joy.
