Welcome
Therapist. Veteran. Founder of Compass Care Counseling.
Growth happens here—not because you're broken, but because you're ready to live more fully.
My Story
I’m a therapist—but also a human who’s lived through structure, service, burnout, and breakthrough. As a military veteran and woman-owned practice leader, I bring both life experience and clinical training to the work I do. Compass Care Counseling was born from a simple truth: healing happens when we stop hiding our pain and start making space for our humanness.
My approach is grounded in presence, evidence-based care, and deep respect for your lived experience. Whether you're navigating trauma, caregiving fatigue, relationship strain, or just feeling overwhelmed by the weight of being human—I’m here to meet you where you are, with warmth and clarity
Mission
To create a space where growth feels possible. Through accessible, compassionate, and evidence-based therapy, I help individuals, couples, and professionals reconnect with their values, navigate life’s challenges, and reclaim their emotional lives—at their own pace, in their own way.
Vision
A world where emotional depth is honored, mental health care is accessible, and every person feels seen, heard, and supported as they grow.
Values
Compassionate Presence: I meet clients with empathy, not judgment—offering a space where your story is safe, your emotions are valid, and your pace is respected.
Accessibility & Equity: Healing should be reachable. Through teletherapy and multi-state licensure, I reduce barriers to care and expand access to those who need it most.
Clinical Integrity: I use evidence-based approaches like ACT, CBT, and DBT—grounded in science, delivered with heart.
Client Autonomy : You are the expert in your life. I’m here to walk alongside you, not ahead of you.
Resilience-Oriented Growth: Growth isn’t about perfection—it’s about showing up, feeling fully, and moving forward with intention.
Rooted in Service: As a veteran and woman-led practice, Compass Care honors the power of purpose, integrity, and showing up fully.
