You carry a lot—and you carry it well. But lately, it feels like holding it all together comes at a cost. You may look steady on the outside, but inside, you're stretched thin. That quiet overwhelm, the racing thoughts, the self-doubt that creeps in late at night—it’s exhausting. Therapy is where we make space for your care, too.

I offer secure online counseling for individuals and couples navigating anxiety, trauma, depression, and self-esteem.

Many of my clients are caregivers, professionals, or service members who are used to leading and supporting others. Together, we work to untangle the patterns that keep you stuck—then build tools rooted in CBT, DBT, and trauma-informed care to help you reconnect with your values and move forward with steadier confidence.

You don’t have to be in crisis to get support. You just have to be ready for something different. I’m here to meet you with warmth, clarity, and care—exactly where you are.