My Clients
Military - Veterans - First Responders
A secure and supportive space for those who’ve served—whether in the military, emergency response, or frontline care. Together, we can navigate the impact of chronic stress, trauma, anxiety, depression, survivor’s guilt, or the challenges of transitioning to civilian life. This work acknowledges the weight of what you’ve carried—and helps you move toward stability, clarity, and healing without judgment or pretense.
Virtual Mental Health Support
For professionals, caregivers, service members & those quietly holding it all together
You carry a lot—and you carry it well. But lately, it feels like holding it all together comes at a cost. You may look steady on the outside, but inside, you're stretched thin. That quiet overwhelm, the racing thoughts, the self-doubt that creeps in late at night—it’s exhausting. Therapy is where we make space for your care, too.
I offer secure online counseling for individuals and couples navigating anxiety, trauma, depression, and low self-esteem.
Many of my clients are caregivers, professionals, or service members who are used to leading and supporting others. Together, we work to untangle the patterns that keep you feeling overwhelmed—then build tools rooted in ACT, DBT, and trauma-informed care to help you reconnect with your values and move forward with steadier confidence.
You don’t have to be in crisis to get support. You just have to be ready for something different. I’m here to meet you with warmth, clarity, and care—exactly where you are.