Compass Care Counseling Mental Health Blog
Mom Anxiety: Controlling the Controllable When Life Feels Out of Control
Mom anxiety loves to control what it can when everything else feels out of control. Here's why your brain plans for the worst, where all that shame comes from, and two DBT skills to help you meet yourself with more kindness.
Overwhelmed and Short Fused? You're Not a Bad Parent
You raised your voice. Then the guilt hit before you even finished the sentence. This post is about separating who you are from what you did in that moment, and why your emotions were never the problem to begin with. Written by Haley Alexander, Certified DBT Therapist in McKinney, TX.